Intermittent Fasting and Ketogenic Diet: Easy IF & Keto to Cure Illness, Prevent, Treat, and Cure disease & Stay Healthy

What happens when you combine the two best fat burning diets?

You supercharge your weight loss. Do you find yourself asking why you can’t lose fat faster?

This book is two manuscripts in one:

Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan

 AND

Intermittent Fasting and Ketogenic Diet to Cure Illness: Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy

Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.

What is intermittent fasting? What is the Ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy to discern manner.

A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.

There is a full 7-day meal plan, fat bomb recipes, and dessert recipes for those sweet tooth’s!
Easy recipes, common ingredients.

You’ve probably heard of both these diets and that’s probably how you found this book. Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.

Here is some of what you’ll discover:

• What is Ketosis
  
• Easy ways to add intermittent fasting to a keto lifestyle
• EASY recipes
• How to avoid keto side effects
• Tricks for sticking with intermittent fasting in the long-term
• Keto recipes for the sweet tooth
• How to get started on a ketogenic diet
• Benefits of intermittent fasting

And more…

You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.

What do the experts know about healing that you don’t?

(Second Book)

Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, read on.

Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.

In this book you will discover:

• How to reverse chronic conditions
• What is intermittent fasting
• How to increase muscle mass
• Boost memory, improve mental focus and clarity
• Reduce stress
• How IF and Keto slow down the aging process
• The one condition you never fast with
• How to stabilize blood sugar

And much more!

I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in 6 months. I had been on medications for: high blood pressure, migraines, and chronic heartburn. I am no longer on any medications. I went from 3-4 migraines per month to maybe 1 or 2 a year.

It was easy and I never craved for anything (after the first two weeks!)

Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.

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