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Instant Loss On A Budget: Super-Affordable Recipes for the Health-Conscious Cook

  • Mã sản phẩm: 0358353920
  • (2869 nhận xét)
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  • Publisher:Harvest; 11th edition (December 29, 2020)
  • Language:English
  • Paperback:352 pages
  • ISBN-10:0358353920
  • ISBN-13:978-0358353928
  • Item Weight:2.17 pounds
  • Dimensions:8 x 0.89 x 9 inches
  • Best Sellers Rank:#26,892 in Books (See Top 100 in Books) #40 in Budget Cooking #82 in Weight Loss Recipes #189 in Weight Loss Diets (Books)
  • Customer Reviews:4.7 out of 5 stars 2,869Reviews
753,000 vnđ
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Instant Loss On A Budget: Super-Affordable Recipes for the Health-Conscious Cook
Instant Loss On A Budget: Super-Affordable Recipes for the Health-Conscious Cook
753,000 vnđ
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From the Publisher

instant loss on a budget
instant loss

Plantain Pancakes with Caramel Sauce from INSTANT LOSS ON A BUDGET

Makes 4 Servings

Pancakes Directions

1. Preheat an electric griddle to 350°F or heat a large skillet over medium heat.

2. In a high-powered blender, combine the plantains, eggs, vanilla, baking soda, and salt. Blend on high until a smooth batter forms, about 30 seconds.

3. Once the griddle is hot, spray with cooking oil spray. Using a ¼-cup measuring cup, spoon batter for each pancake onto the griddle. (Cook in batches if necessary. You will get about 14 small pancakes.)

4. Cook until the bottoms are lightly golden, 1 to 2 minutes. Flip and cook the other side for 1 minute. Transfer the pancakes to a plate and keep warm in a 200°F oven until all pancakes are cooked.

5. Serve with Caramel Sauce.

Caramel Sauce Directions

1. In a small bowl, combine the avocado oil, maple syrup, and tahini and stir until smooth.

2. Store in an airtight container in the refrigerator for up to 1 week.

Ingredients

  • 2 large ripe plantains, peeled
  • 4 large eggs
  • 2 teaspoons pure vanilla extract
  • ½ teaspoon baking soda
  • ¼ teaspoon fine sea salt
  • 2 tablespoons avocado oil
  • 2 tablespoons 100 percent pure maple syrup
  • 1 tablespoon Homemade Tahini

 

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