Mini Bands Set - Loop Resistance Bands for Leg Exercise, Fitness, Workout, Stretch (5X) 12 Inch by Insonder

Christine - My Body Transformation

"I used to be slightly overweight before I started working out with these bands. Now I train 3 times a week and the results speaks for itself. The bands can be used in a lot of ways and can target muscles al over your body. This makes it perfect for strength excersize which will speed up the rate you lose fat and shape your body. I am happy that I bought these bands. I feel so confident now!"

Edgar - Insonder Bands helped me Recover from Back Injury

"As I got older my body didn’t listen to me anymore. I had pain areas in my lower back and shoulders. My doctor advised me to use resistance bands and after a week or three the pain started to fade. Luckily, since it enabled me to play with my beloved grandkids. Who would have though that such a simple exercise routine could make such a big difference?"

Jenny - Frequent Gym Goer

"Oftentimes you’ll see me in the gym where I also use exercise bands. Sometimes though, I’m unable to fit a session into my schedule and I’ll do a few quick leg exercises with bands at home. It is important to stay in shape and look good. Like most women some extra effort goes into my legs. And it definitely pays of because I get compliments about my booty all the time!"

Jose - Foot-Volley Player

When I go to the beach I always take a few fitness bands with me. They help me warm-up and be prepared for foot-volley. I hear good stories from soccer players that are using them too. It's a fitness accessory that everyone should have becaus it is versatile, effective and you can carry it anywhere.

Squat

• Feet at shoulder width and mini band just above the knees
• Squat into sitting position (90-degree angle)
• Hold for a few seconds
• Move back to starting postion

Glute Bridge

• Lie down, back and feet on the floor, knees bend
• Place the band just above the knees
• Now push your hips up while holding tension on the band
• Move back to starting position

Band Walks

• Place the band jus above the knees or around your ankles
• Stand in a shallow squat position
• Take a step to the side and follow with the other leg
• Make sure to keep tension on the band

Clamshells

• Loop a Mini band just above your knees
• Bend knees and hips
• Lift the outside knee while keeping your feet together
• Move back to starting position