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Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever

  • Mã sản phẩm: 1641524901
  • (89 nhận xét)
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  • Publisher:Althea Press; Workbook edition (July 2, 2019)
  • Language:English
  • Paperback:128 pages
  • ISBN-10:1641524901
  • ISBN-13:978-1641524902
  • Item Weight:13 ounces
  • Dimensions:8 x 0.36 x 10 inches
  • Best Sellers Rank:#676,165 in Books (See Top 100 in Books) #715 in Self-Help for Eating Disorders & Body Image Issues (Books) #2,175 in General Women's Health #3,474 in Weight Loss Diets (Books)
  • Customer Reviews:4.3 out of 5 stars 89Reviews
687,000 vnđ
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Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
687,000 vnđ
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From the Publisher

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3 Benefits of intuitive eating

Studies have shown that the way to break free of unhealthy eating habits (and otherwise not fall off the wagon) is not to return to restriction; it’s to give yourself permission, which is a large part of learning to eat intuitively. There are many benefits to flipping the restriction script, including:

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Ending the food fight

If food is no longer the enemy, you are free to enjoy the experience of eating, whether it’s a solo mindful meal or a boisterous social event.

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Reconnecting with your body

No more questioning your hunger or fullness. You can trust what your body is trying to tell you and move confidently through the day with more peace of mind about food-related decisions.

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Discovering a holistic approach to well-being

“Health” is much more than regular visits to the doctor, adequate sleep, and “clean” living. Without a fixation on food, you’ll have space to consider your needs in the areas of emotional, mental, social, financial, and spiritual health.

 

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