• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)

  • Mã sản phẩm: 0062448668
  • (446 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Harper Wave; Illustrated edition (November 15, 2016)
  • Language:English
  • Hardcover:320 pages
  • ISBN-10:0062448668
  • ISBN-13:978-0062448668
  • Item Weight:1.54 pounds
  • Dimensions:7.38 x 1.05 x 9.12 inches
  • Best Sellers Rank:#408,877 in Books (See Top 100 in Books) #441 in Pain Management (Books) #534 in Exercise Injuries & Rehabilitation #1,223 in Healing
  • Customer Reviews:4.5 out of 5 stars 446Reviews
1,008,000 vnđ
- +
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)
1,008,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Product Description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

From the Back Cover

The leading cause of premature aging and long-term disability in the United States is chronic pain, an affliction suffered by one in five adults. Health-care expenses associated with chronic pain are skyrocketing, and along with the pain comes an increased risk of other serious health issues, including depression, loss of mobility, and opioid addiction.

The sad fact is that most of us have come to accept some form of chronic pain—whether it’s throbbing joints, arthritis aches, or back pain—as a normal, inevitable part of getting older. But the truth is, there is nothing “normal” about chronic pain; the human body is designed to be pain-free.

Now, for the first time, there is a scientifically based, drug-free solution to chronic pain. In Forever Painless, Miranda Esmonde-White—the PBS fitness personality who has spent decades working with everyday people and high-performance athletes alike, helping them become pain-free—shares her program for healing chronic pain once and for all.

People who suffer from chronic pain often become sedentary. They’re fearful that activity will be too painful to endure and may even worsen their condition. In fact, just the opposite is true: movement is essential to healing. In Forever Painless, Miranda explains how pain functions in the body and then leads readers through a series of simple, gentle exercises designed to end chronic pain for good.

With workouts targeted to permanently heal many types of musculoskeletal pain—including back, neck and shoulders, knees, feet and ankles, and hips—Miranda offers an all-natural solution to chronic pain that can be achieved in as little as thirty minutes a day.

About the Author

Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.

Esmonde-White’s award-winning PBS documentaries, Aging BackwardsAging Backwards 2, and Forever Painless  are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.

 

Hỏi đáp
Nhận xét của khách hàng