Eat Race Win: The Endurance Athlete's Cookbook

The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration cookbook to support and guide the athlete through their training program throughout the year. ERW also features unique interviews with some of the world's best endurance athletes, Peter Sagan, Michael Valgren, Selene Yeager, Gwen Jorgensen, the Diabetic team Novo Nordisk and with a foreword by Greg Lemond. These tailored meals are designed to maximize physical levels and reach peak performance. Let yourself be inspired in the kitchen to go get those endurance sport goals in the bag it has never been more delicious and mouth-watering to ... EAT, RACE and WIN.

Hannah Grant has fast become one of my idol chefs. I love good simple food, and I also love bike riding - riding far, and riding fast. Hannah's recipes combine the two adorations perfectly; great, simple food, made to be the perfect fuel for endurance sport. 'Eat Race Win' is her latest book release. 'The Grand Tour Cookbook' was the first cycling-orientated recipe book released by Hannah Grant. I reviewed it back in 2015 (read the review here), and it would be accurate to say that it has become an almost biblical reference whenever we are looking for tasty and wholesome dishes in our household. 'Eat. Race. Win.' is the sequel to 'The Grand Tour Cookbook', and provides a whole new bank of superb recipes to try. The book is beautifully illustrated, and with some interesting and inspiring insights on both cycling and cookery. This is a cookbook worthy of being placed on your coffee table. The recipes themselves are the real talking point though... whether it is the fuelling breakfasts, the recovery dinners, or the indulgent treats; every recipe I have tried to date has been superb. Particular favourites of mine include the 'Pink Grapefruit, Blueberries and Dulce de Leche on Oats' to set you up for the day, and the 'Plums, Fennel and Radicchio with Tarragon and Toasted Hazelnut Salad' at dinnertime. Hannah has done it again with 'Eat Race Win' - this book will take prime position on my kitchen window ledge, right next to 'The Grand Tour Cookbook'. It is a collection of recipes that you can reach out to, execute with ease, and deliver the best fuel your body could wish for. Great Food = Great Results. --Life in the Saddle

EAT RACE WIN is a phenomenal cookbook and all year round guide on how to eat whilst training. --Men s Fitness

Hannah and Stacy has pioneered the way we think of food for endurance athletes. --British GQ

Hannah Grant, The star of the Emmy winning Amazon Prime Original show Eat. Race. Win. Based on the best selling cookbook, The Grand Tour cookbook. She was born in Denmark in 1982 to a Danish mother and Scottish father and grew up in a loving and creative family filled with people from the theatre and the restaurant industry. It fired her passion for food, creativity and cooking which has been her life s work. After a year spent in the Danish Royal Navy in 2003, Hannah joined the culinary institute of Copenhagen to pursue her dream of combining creative skills and cooking with traveling, all the while continuing to learn, evolve and develop. First she spent a year on a kite boarding expedition boat sailing the South Pacific. Hannah sourced local ingredients and cooked wholesome meals for the kiteboarders and surfers on board. It was an experience that triggered a new and exciting interest in nutrition, special diets and performance fuel. It was the start of a unique culinary adventure that shaped her life Diploma in hand she then ventured into some of the best restaurants in the world including the Fat Duck in the UK and Noma in Denmark before the door opened onto a completely different world of food and endurance sport. In 2010, Hannah was hired by Bjarne Riis to cook for the riders on his professional cycling team. Throughout the season she travelled full time with the team through the incredible culinary touchpoints of France, Italy and Spain. During her 5 years with the team Hannah developed a close working relationship with Sports physiologist Dr. Stacy Sims Ph.d. The pair clicked instantly and started bringing innovative ideas to the table about fueling endurance athletes at the highest level. It was the start of the process that would end with the publication of the Grand Tour Cookbook in 2013. Originally published in Danish, then translated into English, French and German in 2015. The core themes of the book was translated into the TV show Eat, Ride, Win (Amazon Prime) which followed Hannah and her crew as they cooked for a cycling team throughout the 2017 Tour de France. Hannah Grant has worked with recipe development for her own brand as well as in collaboration with various Magazines and companies for over a decade as well as doing motivational speaking and workshops. She is currently working on a pioneering start-up, ERW, creating an anti jet lag product my flight pack; for frequent flyers and athletes. geterw.com