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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)

  • Mã sản phẩm: 1544649991
  • (540 nhận xét)
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  • Publisher:CreateSpace Independent Publishing Platform (March 13, 2017)
  • Language:English
  • Paperback:120 pages
  • ISBN-10:1544649991
  • ISBN-13:978-1544649993
  • Item Weight:6.4 ounces
  • Dimensions:6 x 0.28 x 9 inches
  • Best Sellers Rank:#68,133 in Books (See Top 100 in Books) #229 in Weight Loss Recipes #730 in Other Diet Books #54,313 in Office & School Supplies
  • Customer Reviews:4.5 out of 5 stars 538Reviews
323,000 vnđ
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)
Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)
323,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

**NEW, UPDATED interior now has a water tracker.**


Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.


This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.


Not too thick & not too thin, so it's a great size to throw in your purse or bag!

  • SIZE: 6 X 9
  • PAPER: Lightly Lined on White Paper
  • PAGES: 120 Pages (60 Sheets Front/Back
  • COVER: Soft Cover (Matte)

 

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