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DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

  • Mã sản phẩm: 1647393116
  • (556 nhận xét)
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  • Publisher:Rockridge Press (August 11, 2020)
  • Language:English
  • Paperback:220 pages
  • ISBN-10:1647393116
  • ISBN-13:978-1647393113
  • Item Weight:1.14 pounds
  • Dimensions:7.5 x 0.6 x 9.25 inches
  • Best Sellers Rank:#140,003 in Books (See Top 100 in Books) #72 in Heart Healthy Cooking (Books) #233 in Cooking for One or Two #1,101 in Other Diet Books
  • Customer Reviews:4.3 out of 5 stars 556Reviews
881,000 vnđ
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DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
881,000 vnđ
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From the Publisher

dash diet, dash diet for two, dash diet cookbook, dash mediterranean diet, dash
dash diet, dash diet for two, dash diet cookbook, dash mediterranean diet, dash

Discover amazing DASH recipes like:

dash diet, dash diet for two, dash diet cookbook, dash mediterranean diet, dash


DASH-Style Cobb Salad

A traditional Cobb salad includes bacon and blue cheese, both high in fat and sodium. To make this recipe DASH-friendly, I’ve replaced the bacon with sunflower seeds and halved the blue cheese, which still adds a wonderful flavor to the salad.

 dash diet, dash diet for two, dash diet cookbook, dash mediterranean diet, dash


Grilled Shrimp-Stuffed Poppers

If you enjoy jalapeño poppers, you’ll love this healthier version. They still have all of the traditional popper flavors you love, but with less fat and fewer calories.

dash diet, dash diet for two, dash diet cookbook, dash mediterranean diet, dash


Roasted Brussels Sprouts with Dried Cranberries

Roasting veggies takes a little time in the oven, but it mellows and enhances their natural flavor, since they can be slightly bitter otherwise. This cruciferous veggie isn’t just heart-healthy—it’s also linked to reducing the risk of colon cancer.

 

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