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Dash Diet Cookbook for Two: 200 Healthy Low-Sodium simple Recipes to help you Lower Your Blood Pressure. : 7 - week plan and Meal Prep 2021 to boost your immune system and lose weight

  • Mã sản phẩm: B08VCH8YKY
  • (90 nhận xét)
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  • ASIN:B08VCH8YKY
  • Publisher:Independently published (January 31, 2021)
  • Language:English
  • Paperback:261 pages
  • ISBN-13:979-8702198132
  • Item Weight:1.35 pounds
  • Dimensions:8.5 x 0.59 x 11 inches
  • Best Sellers Rank:#948,005 in Books (See Top 100 in Books) #101 in High Blood Pressure #314 in Low Cholesterol Cooking (Books) #1,022 in Cooking for One or Two
  • Customer Reviews:3.6 out of 5 stars 89Reviews
699,000 vnđ
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Dash Diet Cookbook for Two: 200 Healthy Low-Sodium simple Recipes to help you Lower Your Blood Pressure. : 7 - week plan and Meal Prep 2021 to boost your immune system and lose weight
Dash Diet Cookbook for Two: 200 Healthy Low-Sodium simple Recipes to help you Lower Your Blood Pressure. : 7 - week plan and Meal Prep 2021 to boost your immune system and lose weight
699,000 vnđ
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From the Publisher

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Dash Diet cookbook
Dash Diet Cookbook, Dash Diet for two, Dash Diet Recipe, blood pressure, hypertension

The DASH diet is not about cutting down on calories; it is a diet that includes many simple, everyday foods that you will be able to use easily in your daily routine. This is a healthy diet based on a specific goal, which is to low blood pressure. The positive thing is that as a side effect causes weight loss due to the choice of healthy foods.

Dash Diet cookbook, recipes, Dash Diet for two, dash diet for beginners, recipes, blood pressure

This cookbook has no limitations on portions of food, and it is particularly suitable for cooking for two people. As the main thing is making the right choices, all the recipes have a healthy approach, which means salt and fat restrictions. This way, the DASH diet will help you enjoy a long life.

Dash Diet, Dash Diet cookbook, Dash diet recipes, Dash Diet for two, Dash diet, keto,blood pressure

This diet is a very simple concept. You will not have to give up many of the foods you already like; it is very easy to fit into your daily routine, and you can eat without any side effects. It’s very balanced, and you will choose from a wide variety of foods, and you can still use this diet even if your blood pressure is within acceptable limits and you want to lose weight but do not want to lose muscle.

Dash Diet cookbook,Dash diet for two, dash diet for beginners, dash diet recipes, hypertension,

You will find that this diet is very balanced, and you will choose from a wide variety of foods. The DASH diet principles are rich in vegetables, fruits, whole grains, and fat-free or low-fat dairy products. The diet is also rich in omega-3 fatty acids. All these nutrients and physical exercise are the foundations of a healthy and long life.

Dash Diet cookbook, Dash Diet for two, Dash diet recipe, blood pressure, hypertension
Dash Diet cookbook, Dash diet recipes, Dash diet for two, Dash diet, hypertension, blood pressure

 

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