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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

  • Mã sản phẩm: 1612431011
  • (447 nhận xét)
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  • ASIN:1612431011
  • Publisher:Ulysses Press; 1st edition (January 31, 2022)
  • Language:English
  • Paperback:128 pages
  • ISBN-10:9781612431017
  • ISBN-13:978-1612431017
  • Item Weight:9.7 ounces
  • Dimensions:7.5 x 0.29 x 9.25 inches
  • Best Sellers Rank:#234,509 in Books (See Top 100 in Books) #81 in Exercise & Fitness For the Aging #198 in Stretching Exercise & Fitness #231 in Longevity
  • Customer Reviews:4.5 out of 5 stars 445Reviews
770,000 vnđ
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
770,000 vnđ
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From the Publisher

Fitness Books for Seniors

Revolutionize Your Body

Discover bestselling fitness books to help you increase flexibility, build muscle and eliminate pain.

End Everyday Pain for 50 PlusCore Strength for 50 PlusWeights for 50 PlusKettlebells for 50 PlusRestoring FlexibilityHealthy Shoulder Handbook
End Everyday Pain for 50 PlusCore Strength for 50 PlusWeights for 50 PlusKettlebells for 50 PlusRestoring FlexibilityHealthy Shoulder Handbook
Description Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries

 

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