• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

  • Mã sản phẩm: 1615194150
  • (501 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:The Experiment; Illustrated edition (November 20, 2018)
  • Language:English
  • Paperback:208 pages
  • ISBN-10:1615194150
  • ISBN-13:978-1615194155
  • Item Weight:11.5 ounces
  • Dimensions:6 x 0.6 x 8.3 inches
  • Best Sellers Rank:#48,105 in Books (See Top 100 in Books) #12 in Osteoporosis (Books) #13 in Walking (Books) #20 in Exercise & Fitness For the Aging
  • Customer Reviews:4.5 out of 5 stars 501Reviews
583,000 vnđ
- +
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
583,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Better Balance
better balance

Brushing Teeth Balance—Finger Touching Base

Each time you brush your teeth, morning and night, steady yourself by placing your fourth (ring) finger of the non-toothbrush-holding-hand on the edge of the sink or bathroom counter. Move one foot slightly behind you and off the floor. Stand on one leg while keeping the fourth finger on the sink edge.

Even with the one finger on the sink you might lose your balance, so be ready to touch the foot down to rest your toe on the floor until you feel steadier; you can then take the foot back off the floor to continue balancing while you brush your teeth. Keep the fourth finger on the sink or counter edge at all times.

Don’t worry if you lose your balance. If you need to, just keep resting the toe of the nonstanding foot on the floor. This balance may take some time and practice.

Alternate the standing leg for morning and night brushing.

Banish the Fear of Falling with Fun, Simple Exercises Like

launch


Pelvic Launches

tightrope walk; better balance


Forward and Backward Heel-to-Toe Tightrope Walking

better balance exercises


Towel Crumpling

meals that healCooking a la HeartKeep Your Brain Stronger for LongerEat Right for Your Sight
Meals That Heal – One PotCooking à la HeartKeep Your Brain Stronger for LongerEat Right for Your Sight
More from The Experiment Publishing Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Promote heart health, support brain health, and reduce inflammation with 500 flavorful recipes 201 word and number exercises to challenge your memory, reasoning, visual-spatial skills, & vocabulary Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration

 

Hỏi đáp
Nhận xét của khách hàng