• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)

  • Mã sản phẩm: 1947151606
  • (205 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Emerson & Tilman (September 11, 2018)
  • Language:English
  • Paperback:112 pages
  • ISBN-10:1947151606
  • ISBN-13:978-1947151604
  • Item Weight:4.3 ounces
  • Dimensions:5.25 x 0.26 x 8 inches
  • Best Sellers Rank:#285,296 in Books (See Top 100 in Books) #388 in Energy Healing (Books) #577 in Yoga (Books) #1,641 in Mental & Spiritual Healing
  • Customer Reviews:4.4 out of 5 stars 205Reviews
593,000 vnđ
- +
Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)
Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)
593,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Bed Yoga – Easy, Healing Moves You Can do in Bed

dolphin yoga pose

Dolphin Yoga Pose

Dolphin is an excellent alternate pose for Downward Dog, and easier to accomplish on a bed.

Dolphin strengthens and stretches shoulders, arms, and legs, and is great for the arches of the feet.

Pigeon Yoga Pose

Pigeon Yoga Pose

Pigeon Pose builds core strength – it opens the hips and relies on core strength to keep the hips level, while stretching the thighs and psoas muscle.

It's a great, relaxing stretch!

Boat Yoga Pose

Boat Yoga Pose

Boat Pose strengthens hip flexors which attach to the inner thigh bones and to the front of the spine.

It stimulates digestion and improves core strength.

yoga seated twist pose

Seated Twist Yoga Pose

Seated Twistis good for the spine. This pose helps the spine maintain its range of motion, and relives backache and sciatica.

It provides an excellent stretch for hips, shoulders, and neck.

 

Hỏi đáp
Nhận xét của khách hàng