8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

"[R]emarkably readable . . . . [C]ontains much that a counselor would find useful and it could form the basis for a programme that client and counselor tackled together."
― Therapy Today

"Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys to Recovery from an Eating Disorder gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder."
― Portia de Rossi

"Carolyn Costin is the first person who ever looked me in the eyes and said, 'You can be fully recovered from your eating disorder.' In 8 Keys to Recovery, she and Gwen Grabb say just that. Even better, they provide real wisdom and guidance on how to actually find that freedom. I highly recommend this book!"
― Jenni Schaefer, author of Goodbye Ed, Hello Me and Life Without Ed

"In 8 Keys to Recovery Costin and Grabb courageously disclose details of their own eating disorder histories, and also engage in revealing dialogue about Grabb’s successful (if sometimes difficult) treatment by Costin. In doing so, they expose the most intimate challenges of living with and healing an eating disorder both personally and professionally. Costin and Grabb enlighten the reader with the knowledge they gained from failure as well as success, literally, from the inside out."
― Babette Rothschild, author of 8 Keys to Trauma Recovery Trauma Essentials and The Body Remembers

"Costin and Grabb support their clients so they can learn to accept and understand instead of always having to fight their illness. Their keys are clear and flexible."
― PsychCentral

"By the time I got to the third key, I had stopped writing down highlights for this review because the value of this book is greater than the sum of the eight individual keys. Not only do I believe this book can be extremely helpful to someone suffering from an eating disorder, but I believe it could be helpful for other practitioners who are not specialized in eating disorders."
― Dietsinreview.com

"This brave and hopeful book melds difficult personal narrative with the intimacies of a therapist-client relationship…The book not only offers great insight into how to beat this formidable illness/addiction, but supplies the motivation to do so. It should be in the hands of everyone who suffers from this affliction, directly or indirectly."
― The Globe and Mail

Carolyn CostinMA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.

Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.

Babette Rothschild, MSW, is the author of seven books (translated into more than a dozen languages), and the series editor for 8 Keys to Mental Health, all published by W. W. Norton. She currently lives in Los Angeles, California.