500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-Home Treatments

"Combine careful sifting of the relevant science, incisive and engaging writing, and a bountiful dose of good sense, and you get 500 Time-Tested Home Remedies and the Science Behind Them. Every family should have a copy of this terrific book, and every family that does will turn to it often."—David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center  “…Renders excellent advice regarding natural treatments for numerous disorders. This excellent book should be a ready reference to everyone interested in natural healthcare.”—Len Wisneski, M.D., F.A.C.P., Clinical Professor of Medicine at George Washington University Medical Center 
“The authors of this excellent book coax us toward health and joy with practical remedies and recipes to help us thrive. [They] tease apart the tangle of fact from fiction with no-nonsense, real-world information and deliver just what we wish our doctors would tell us.”—Steven Foster, author, National Geographic’s Guide to Medicinal Herbs, and Chairman of the Board of the American Botanical Council

This is your down-to-earth, complete manual for achieving great gardening results with your own rich, organic soil! How do you recognize healthy soil? How much can your existing soil be improved? What are the best amendments to use for your soil? Let Building Soil answer your questions and be your guide on gardening from the ground up! Fertilizing, tilling, weed management, and irrigation all affect the quality of your soil. Using author Elizabeth Murphy's detailed instructions, anyone can become a successful soil-based gardener, whether you want to start a garden from scratch or improve an existing garden. If you want methods that won't break your back, are good for the environment, and create high-yielding and beautiful gardens of all shapes and sizes, this is the book for you! Create classic landscape gardens, grow a high-yielding orchard, nurture naturally beautiful lawns, raise your household veggies, or run a profitable farm. A soil-based approach allows you to see not just the plants, but the living system that grows them. Soil-building practices promote more ecologically friendly gardening by reducing fertilizer and pesticide use, sequestering greenhouse gases, and increasing overall garden productivity. Building Soil is a simple book full of practical, up-to-date information about building healthy soils. Simple methods perfect for the home gardener's use put healthy, organic soil within everyone's reach. You don't need a degree in soil management to understand this book; you only need a yard or garden and the desire to improve it at the most basic level.

This book is the essential family first-aid reference that offers fast and effective natural remedies for common ailments. This reference is written by a team of experts, including a medical doctor.

Linda B. White, M.D., holds B.S and M.S degrees from Stanford University and an M.D. from the University of California, San Diego. She is the co-author of The Herbal Drugstore and Kids, Herbs, and Health. She served as a medical advisor and contributor to The National Geographic Guide to Medicinal Herbs. Since 2004, Dr. White has been on faculty at Metropolitan State, Denver, in the Integrative Therapeutic Practices Program in the Health Professions Department.

Barbara Brownell Grogan, former editor in chief at National Geographic Books, is also a graduate of the Institute for Integrative Nutrition, in New York City. At National Geographic she grew the health line of publications, including Desk Reference to Nature's Medicine, Body: The Complete Human, Brainworks, and Guide to Medicinal Herbs, and has worked with health and well-being experts including Joe and Terry Graedon, of The People's Pharmacy, among others.

National Geographic editor and award-winning feature writer Barbara H. Seeber is a 30-year veteran of the publishing world. As an editor for National Geographic Books, she helped launch a number of titles in National Geographic's line of health books.