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21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

  • Mã sản phẩm: 1646118294
  • (267 nhận xét)
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  • Publisher:Rockridge Press (May 5, 2020)
  • Language:English
  • Paperback:176 pages
  • ISBN-10:1646118294
  • ISBN-13:978-1646118298
  • Item Weight:15.2 ounces
  • Dimensions:7.5 x 0.48 x 9.25 inches
  • Best Sellers Rank:#174,995 in Books (See Top 100 in Books) #27 in Rheumatic Diseases #87 in Musculoskeletal Diseases (Books) #628 in Healing
  • Customer Reviews:4.4 out of 5 stars 264Reviews
912,000 vnđ
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21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
912,000 vnđ
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Mô tả sản phẩm

From the Publisher

arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune
arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune

BITES FROM THE BOOK:

arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune


SHAKSHUKA

arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune


OVEN-BAKED CHICKEN AND VEGGIE KEBABS

arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune


CHOCOLATE MOUSSE WITH RASPBERRIES

arthritis, anti inflammatory diet, celiac disease, lupus, rheumatoid arthritis, autoimmune
INGREDIENTS:
  • 3/4 cup whole-wheat couscous
  • 3 tablespoons extra-virgin olive oil, divided
  • 3 cups low-sodium vegetable broth, boiling, divided
  • 1 red onion, thinly sliced
  • 1 small eggplant, chopped into 1/2-inch pieces
  • 1 red bell pepper, seeds and ribs removed, chopped
  • 4 garlic cloves, minced
  • 1 (14-ounce) can low-sodium chickpeas, drained

- 1 teaspoon freshly grated ginger

- 1 teaspoon ground cumin

- 1/4 teaspoon ground allspice

- 1/4 teaspoon ground coriander

- 1/2 teaspoon sea salt

- 1/4 teaspoon freshly cracked black pepper

SAMPLE RECIPE: MOROCCAN VEGGIE & CHICKPEA COUSCOUS

Serves 4 // Prep Time: 15 Minutes // Cook Time: 15 Minutes

Couscous is a North African staple that's easy to make—and it’s a delicious grain base for this veggie and chickpea dish.

DIRECTIONS:

1. Put the couscous in a large, heatproof bowl. Add 1 tablespoon of olive oil and toss to coat.

2. Pour 1 1/2 cups of boiling vegetable broth over the top of the couscous. Cover and allow it to sit while you prepare the other ingredients.

3. In a large skillet, heat the remaining 2 tablespoons of olive oil on medium-high until it shimmers.

4. Add the onion, eggplant, and bell pepper. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.

5. Add the garlic and cook, stirring constantly, for 30 seconds.

6. Add the remaining 1 1/2 cups of broth and the chickpeas, ginger, cumin, allspice, coriander, salt, and pepper. Bring to a simmer and reduce the heat to medium-low.

7. Cook, stirring, for 5 minutes.

8. Fluff the couscous with a fork, then add to the skillet. Cook, stirring, for 2 minutes more.

 

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