Soccer Training Agility Ladder Set, Basketball Training Ladder with Cones, Workout Ladder Drills Speed Training Kit, Fitness Ladder for Ground Footwork, Football Training Equipment for Kids & Adults

GET YOUR AGILITY TRAINING IN A BOX

Each package includes:

• 1 Agility Ladder with 12 adjustable rungs that slide easily through two 19.7 foot nylon straps
• 8 Drill Cones to provide direction and measure agility and balance
• 4 Rust-resistant Pegs to secure the ladder on grass or soil
• 1 Carrying Bag for ample storage and quick transport anywhere
• 1 Double-Sided Wall Poster with ladder and cone drill exercises

GO FROM BEGINNER TO BEGGING FOR MORE

Walking through the ladder is the first exercise most people take when they start agility training. You can then go from a two-foot forward run to a two-foot lateral run. Try hopping through each rung then do alternate rungs. Jump forward then jump backwards. Practice sideway ski shuffles or boxer fight shuffles. Weave in and out as you do jumping jacks. How about some single and double rotations? With countless variations of drills you can do, you’ll never get bored with your exercise program.

MASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORT

Have you ever felt insecure and awkward every time the whistle blows and someone says “Let the games begin!”? Building confidence in yourself requires constant practice in basic movement skills before you can get to higher levels of mastery.

The Mantra Sports Agility Ladder helps kids and adults get a foothold in the competitive world of sports. Progressing from the beginner to intermediate and advanced ladder and cone drills can:

• Strengthen muscles, joints, and memory
• Increase speed and endurance
• Focus on mind and body coordination
• Improve balance
• Boost cardiovascular health

It’s no wonder that exercise ladders are widely used by sports camps, gyms, and schools to train people who want to get fit and gain a competitive advantage in basketball, baseball, football, running, soccer, hockey, badminton, and any sport requiring physical speed and mental alertness.