• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

  • Mã sản phẩm: 0785836446
  • (20 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Crestline Books; 1st edition (January 8, 2019)
  • Language:English
  • Hardcover:240 pages
  • ISBN-10:0785836446
  • ISBN-13:978-0785836445
  • Item Weight:2.38 pounds
  • Dimensions:8.25 x 0.88 x 9.25 inches
  • Best Sellers Rank:#1,840,698 in Books (See Top 100 in Books) #1,039 in Naturopathy Medicine #21,191 in Exercise & Fitness (Books)
  • Customer Reviews:4.2 out of 5 stars 19Reviews
449,000 vnđ
- +
100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body
100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body
449,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Product Description

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes
100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:

  • Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
  • Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
  • Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.

About the Author

Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

 

Hỏi đáp
Nhận xét của khách hàng