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10 Minute Solution: High Intensity Interval Training

  • Mã sản phẩm: B00DLX761E
  • (471 nhận xét)
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Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Run time:54 minutes
  • Number of discs:1
  • Media Format:Multiple Formats, Color, NTSC, Widescreen
  • Actors:Lisa Kinder
  • Studio:Lionsgate
  • Release date:September 3, 2013
  • ASIN:B00DLX761E
  • Customer Reviews:4.2 out of 5 stars 473Reviews
384,000 vnđ
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10 Minute Solution: High Intensity Interval Training
10 Minute Solution: High Intensity Interval Training
384,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine! HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). in just 10 minutes you'll work up a sweat, blast mega calories and discover why HIIT is so HOT. AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection. UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms. HIIT EXPLOSION: Work out smarter and get faster results with explosive polymeric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.

 

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